Running injuries occur when your training load (distance, speed, terrain) exceeds what your body’s tissues can handle. Key factors: Prior injury is a significant risk factor Age matters: older runners are more likely to get soft-tissue / tendon issues (because of reduced tissue quality), while younger runners may more often get bone or joint problems.
Many riders assume cycling is gentle because it’s easy on the joints, however the hours spent repeating the same motion, as well as small issues in posture or setup can add up. That’s why we see so many cyclists with sore knees, hips, or lower backs. Most cycling injuries come down to: Load, which is
A sprained ankle is one of the most common injuries seen in both sport and everyday life. It occurs when the ligaments (strong bands of tissue that connect bones and stabilise the joint) are stretched or torn beyond their normal range. How It Happens The ankle is a complex joint where three bones: the tibia,
Volleyball is an exhilarating sport that requires agility, swift reflexes, and excellent coordination. However, like many other sports, it carries its share of injury risks, particularly to the fingers. Whether you are a seasoned player diving for a game-winning spike or a beginner just learning the ropes, finger injuries are common and can sideline you
Have you been experiencing hip pain and stiffness, but aren’t sure if it’s due to osteoarthritis or rheumatoid arthritis? Understanding the key differences between these two conditions can help you seek the right treatment and management plan. Hip arthritis is a common condition that affects many individuals, especially as they age. Osteoarthritis and rheumatoid arthritis
Acetabular labral tears can be an uncomfortable pathology to manage; especially if you begin to restrict your mobility to reduce discomfort. Labral tears can develop into chronic hip pain if misdiagnosed, and a skilled physiotherapist may be just what you need to give you some clarity. Physiotherapy treatment for acetabular labral tears is a proven
Suffering from hip flexor pain can make it difficult to enjoy your everyday activities. The good news is that physiotherapy can help to relieve this pain and improve your quality of life. Physiotherapists are medical professionals who are trained to assess and treat a variety of musculoskeletal conditions. They will work with you to develop
Most snapping hip cases are painless and do not necessitate immediate treatment. However, the snapping sensation can be unpleasant and painful over time. Many cases of snapping hip syndrome are not dangerous, but they do increase the incidence of joint damage. This condition, however, can cause significant pain and impair performance in athletes and dancers.
Bursitis is a painful condition that can restrict movement. If you’re suffering from bursitis, you know how limiting the pain can be. It’s hard to enjoy life when there are certain movements that consistently hurt. Our physiotherapists are experts in helping patients reduce pain and regain mobility. This could include manual therapy techniques such as
