Your journey to wellness
Tailored and individual therapy designed just for you
Our Exercise Physiology consultations are 1:1, and are designed to empower you through targeted exercises under the guidance of our experienced professionals. Whether you’re recovering from an injury, managing a chronic condition, or seeking to optimise your fitness, our supervised consultations can be customised to meet your requirements.
Transformative Exercise Physiology Programs
Crafting personalised fitness plans with exercise physiology
Exercise Physiology is the science of understanding how the body responds and adapts to physical activity.
Our certified exercise physiologists possess in depth knowledge of the body’s mechanism involved in exercise, enabling them to design tailored programs that optimise your health and performance.
Benefits of attending individual supervised sessions
Our individual 1:1 sessions are designed just for you, by your treating therapist. They assess your individual needs and tailor exercises to address your specific concerns; ensuring a safe and effective workout.
Whether you’re recovering from an injury or aiming to prevent one, our classes focus on targeted movements, strengthening supporting muscles and enhancing your overall mobility.
Our therapists will monitor your progression and adjust the intensity of exercises as needed; ensuring a gradual and safe advancement towards your fitness goals.
Your journey to wellness
At Australian Sports Physiotherapy, we are dedicated to helping you achieve your health and fitness goals.
Join us and experience the transformative power of supervised exercises. Invest in your health today for a more vibrant and active tomorrow.
Exercise Therapy and Pilates
Frequently Asked Questions
Exercise therapy is a systematic and structured approach to physical activity and exercise, specifically tailored to address your individual health goals. Our classes incorporate a wide range of exercises and equipment aimed at improving your flexibility, strength, endurance and overall functional capacity.
The class initiates and finishes with a warm up and cool down. The meat of the class consists of various exercises split between reformer Pilates and free weights.
The main difference between an exercise physiologist and exercise scientist is that you will be able to claim your sessions on your private health cover depending on your extras package. You can also claim back some of your sessions with an exercise scientist, but that comes down to the discretion of your private health fund, and any further paperwork required to be prefilled by your physiotherapist. Such paperwork is not required with an exercise physiologist.
A maximum of 4 clients per class.
Individual sessions start off at $55 per class and get cheaper with prepaid packages as below:
- 6 pack: $294 ($49 per class)
- 10 pack: $450 ($45 per class)
- 20 pack: $750 ($37.50)
Prepayment for packages is required and will stay on your file as credit to be deducted each session.
Yes, depending on your level of cover and fund.
If you are not a patient of the clinic, we highly recommend you have a 1:1 initial assessment with our physiotherapists to identify your physical strengths, weakness and movement restrictions. You will then have an initial consultation with your exercise therapist to create a tailored program before joining a larger class.
We highly recommend that you pre book your classes weeks in advance as spots are limited. Of course there may times where you can not attend, and we would appreciate if you could give us 24hrs notice. We will make this easier for you by sending you an sms reminder prior to the session. A failure to notify us will result in the session fee being deducted from your credit.