Your journey to wellness
Exercise Physiology
Tailored and individual therapy designed just for you
Our Exercise Physiology consultations are 1:1, and are designed to empower you through targeted exercises under the guidance of our experienced professionals. Whether you’re recovering from an injury, managing a chronic condition, or seeking to optimise your fitness, our supervised consultations can be customised to meet your requirements.
Transformative Exercise Physiology Programs
Crafting personalised fitness plans with exercise physiology
Exercise Physiology is the science of understanding how the body responds and adapts to physical activity.
Our certified exercise physiologists possess in depth knowledge of the body’s mechanism involved in exercise, enabling them to design tailored programs that optimise your health and performance.
Exercise Physiology
Benefits of attending individual supervised sessions
1. Personalised guidance
Our individual 1:1 sessions are designed just for you, by your treating therapist. They assess your individual needs and tailor exercises to address your specific concerns; ensuring a safe and effective workout.
2. Injury prevention and rehabilitation
Whether you’re recovering from an injury or aiming to prevent one, our classes focus on targeted movements, strengthening supporting muscles and enhancing your overall mobility.
3. Tailored progression
Our therapists will monitor your progression and adjust the intensity of exercises as needed; ensuring a gradual and safe advancement towards your fitness goals.
EXERCISE THERAPY AND PILATES CLASS SCHEDULE
Our Ivanhoe Exercise Therapist
We offer professional advice, home exercise strategies and pain management solutions as part of your ongoing treatment with us.
Your journey to wellness
At Australian Sports Physiotherapy, we are dedicated to helping you achieve your health and fitness goals.
Join us and experience the transformative power of supervised exercises. Invest in your health today for a more vibrant and active tomorrow.
Exercise Therapy and Pilates
Frequently Asked Questions
What is exercise therapy?
Exercise therapy is a systematic and structured approach to physical activity and exercise, specifically tailored to address your individual health goals. Our classes incorporate a wide range of exercises and equipment aimed at improving your flexibility, strength, endurance and overall functional capacity.
How is the class structured?
The class initiates and finishes with a warm up and cool down. The meat of the class consists of various exercises split between reformer Pilates and free weights.
Is there a difference between an exercise physiologist and an exercise scientist?
The main difference between an exercise physiologist and exercise scientist is that you will be able to claim your sessions on your private health cover depending on your extras package. You can also claim back some of your sessions with an exercise scientist, but that comes down to the discretion of your private health fund, and any further paperwork required to be prefilled by your physiotherapist. Such paperwork is not required with an exercise physiologist.
How many clients per class?
A maximum of 4 clients per class.
How much are the classes?
Individual sessions start off at $55 per class and get cheaper with prepaid packages as below:
- 6 pack: $294 ($49 per class)
- 10 pack: $450 ($45 per class)
- 20 pack: $750 ($37.50)
Prepayment for packages is required and will stay on your file as credit to be deducted each session.
Can I use my private health fund?
Yes, depending on your level of cover and fund.
What is the duration of the class?
60 minutes.
Do I need a initial or 1:1 assessment before joining a class?
If you are not a patient of the clinic, we highly recommend you have a 1:1 initial assessment with our physiotherapists to identify your physical strengths, weakness and movement restrictions. You will then have an initial consultation with your exercise therapist to create a tailored program before joining a larger class.
What happens if I cannot attend a booked class?
We highly recommend that you pre book your classes weeks in advance as spots are limited. Of course there may times where you can not attend, and we would appreciate if you could give us 24hrs notice. We will make this easier for you by sending you an sms reminder prior to the session. A failure to notify us will result in the session fee being deducted from your credit.
