The foot and ankle have an overlooked importance when it comes to the movement of your body. Aside from helping you walk, run, hop, jump, skip etc, it also bears the weight of your entire body when you are upright. This is why it can be a real challenge to get relief from the discomfort
Sports injuries can cause a lot of pain and discomfort. It is not just the physical pain but also the emotional distress that comes with it. A sports injury can be debilitating, preventing you from doing what you love. It is important not only to recover quickly but also to ensure that the injury does
Injuries are a common occurrence in sports, but they don’t have to be! Sports injuries can not only affect your quality of life, but also affect your return to your game. If you’re lucky, they only last a few days or weeks, but for some people, it takes months or years to get back to
Get back to living a healthy life with Physiotherapy Physiotherapy is an important aspect of Australia’s healthcare system. It helps people recover from injury and return them back to their everyday life with less pain. Physiotherapy has helped a lot of people who are recovering from injury as well as people who have just started
The world of professional sport is not an easy one. Players are expected to perform at their peak and be ready for anything, all the time – and that is before we even mention the physical toll it can take on your body. With this in mind, the physiotherapists at Ivanhoe Physiotherapy have had the
A common misconception is that only aged people need to stretch because they feel sore and stiff. Young people, on the other hand, believe that stretching is useless. It doesn’t matter if you are old or young, working out or not. Do you remember how back in the day, your PE teachers would make you
