Achilles tendinopathy is a common problem affecting athletes and non-athletes alike. Tendons connect muscle groups to bones, allowing us to move our limbs. They also provide stability to joints, such as the ankle or knee. When they become injured, they can cause problems. There are several treatment options for Achilles tendinopathy, ranging from rest to
If you’ve been living with rheumatoid arthritis (RA), you know that it can be a challenging condition to manage. Many therapies are available to help ease your symptoms and improve your quality of life. Among the most effective treatments is physiotherapy. Physiotherapists understand the mechanics of bones, joints, and muscles working together, as well as
Over the last ten years, there has been a dramatic growth in the acceptance of physiotherapy as an essential treatment component for many medical conditions. As the profession evolves, many expert streams have emerged, necessitating advanced training and an enhanced set of specific expertise. One such stream is neurological physiotherapy, in which therapists have received
Ankle impingement is common when the ankle joint becomes inflamed or swollen, typically due to injury or repetitive stress. The pain associated with this condition can be severe and debilitating. Athletes often suffer from ankle injuries because they play too much and don’t give their ankles enough time off. If left untreated, these injuries can
Having an elbow fracture can be a very frustrating experience. Not only is the healing process long and slow, but you may also find that you are unable to do many of the things you used to enjoy. You’ll be happy to know that there is a lot you can do to help speed up
The shoulder joints are one of the most-used parts of the body, which is why it has a high risk for injury. Shoulder sprains are common injuries that often occur during sports or other daily activities. The repetitive movements required to complete these everyday activities can harm the shoulder, cause inflammation, pain and limit shoulder
ACL injuries are a relatively common type of knee injury in athletes. They are most common in athletes who participate in pivoting sports such as basketball, AFL (Australian Football league) and Soccer, netball, downhill skiing, soccer, gymnastics, etc. It occurs when the anterior cruciate ligament (ACL), one of your knee’s major ligaments, is stretched or
Most snapping hip cases are painless and do not necessitate immediate treatment. However, the snapping sensation can be unpleasant and painful over time. Many cases of snapping hip syndrome are not dangerous, but they do increase the incidence of joint damage. This condition, however, can cause significant pain and impair performance in athletes and dancers.
Labral Tears are common injuries that occur in the shoulder joint. They are often caused by repetitive overhead movements or activities such as throwing, lifting heavy objects, or playing sports. Labral tears are very painful and can cause long term problems such as instability and arthritic changes over time. If you suffer from shoulder pain,
Carpal tunnel syndrome is a fairly common ailment. Fortunately, most carpal tunnel syndrome patients benefit from physiotherapy, particularly those with mild to moderate symptoms. Physiotherapists improve people’s lives by providing hands-on care, patient education, and prescribed exercises. Physiotherapy is also a non-invasive, safe and cost-effective way to treat carpal tunnel syndrome. What is the
Tennis elbow, also known as lateral epicondylalgia (LE), is the most common chronic musculoskeletal pain condition affecting the elbow. It causes significant pain, disability, and loss of productivity. Physiotherapy can help you manage your pain while improving your strength and flexibility. A physiotherapist can also provide a range of treatments, assist you in understanding your
Plantar fasciitis is a significant cause of plantar heel pain among runners and non-runners alike and is also a major cause of general foot pain. Plantar fasciitis affects both passive and active individuals. The most common type of plantar fasciitis has a gradual onset, caused by poor foot or lower limb biomechanics. Although plantar fasciitis
