Low back pain is incredibly common. In fact, it’s the leading cause of disability worldwide—affecting not just athletes and tradies, but also desk workers, teens, and older adults alike. The good news? Most people recover within a few weeks, and physiotherapy can play a key role in that process. This guide explains what really works
If you’ve ever had aching or discomfort at the front of your knee—especially around or behind your kneecap—you might be dealing with something called patellofemoral pain. This type of knee pain is especially common in active individuals, but it can affect anyone. Let’s break down what it means, why it happens, and how you can
Understanding Recurrent Lateral Ankle Sprains Have you sprained your ankle once and felt like it just keeps happening? You’re not alone. One of the most common injuries—especially for athletes and active people—is a lateral ankle sprain, which happens when the ankle rolls outward and overstretches the ligaments on the outside of your foot. But what
If you’ve ever had a car accident or experienced whiplash, you’ll know that the pain can feel intense, persistent, and sometimes unpredictable. But here’s the thing: recovery isn’t just about what’s happening in your muscles or joints. Pain is complex—affected by your body, mind, and environment. In physiotherapy, we call this the biopsychosocial approach—and it’s
Shoulder pain is extremely common, whether you’re an athlete, a gym-goer, or just someone who lifts things (or kids!) every day. In fact, shoulder pain is one of the most frequent musculoskeletal complaints reported in both the general and sporting populations (Brukner et al., 2017). But why does it happen, and what can you do
Imagine you injure your ankle. It swells, it hurts — but over a few weeks, it heals. The pain fades. That’s how pain is supposed to work. But what if it doesn’t? What if you’re still in pain weeks, months — or even years — after the injury has healed? Welcome to the world of
If you’re a runner, dancer, or just someone who enjoys being active, you may have heard of something called a bone stress injuries (BSI) — or perhaps you’ve experienced one yourself. These types of injuries can sneak up on you and take you out of your training or routine for weeks (or longer), especially if
