Category: Physiotherapy

Have you ever felt restricted by tight joints or experienced discomfort that limits your daily activities? Overcoming mobility issues can feel overwhelming, but there’s hope on the horizon. Joint mobilisation techniques have emerged as vital tools in physiotherapy, offering targeted approaches to enhance range of motion and alleviate pain. These techniques, rooted in decades of

Have you ever wondered why some injuries linger despite following conventional treatment plans? Could the key to your recovery lie in the intricate analysis of your movement? The answer might surprise you. The importance of biomechanics in physiotherapy cannot be overstated. This field, which examines the mechanics of human movement, plays a crucial role in

Growing adolescents often experience pain and discomfort in their knees and heels due to conditions like Osgood-Schlatter disease and Severs disease. While rest and proper footwear can help alleviate symptoms, physiotherapy plays a crucial role in effectively treating these conditions and preventing long-term complications. Osgood-Schlatter and Severs disease are common musculoskeletal conditions that affect young

As active teens continue to grow and develop, they may experience growing pains that can hinder their physical activities. Parents and healthcare providers need to understand effective physiotherapy approaches for managing and treating these pains to keep teens active and healthy. Growing pains are a common occurrence in children and teens, often occurring during periods