Your journey to wellness
Exercise Therapy and Pilates
Are you ready to elevate your well-being and enhance your health?
Our Exercise Therapy and Pilates classes are designed to empower you through targeted exercises under the guidance of our experienced professionals. Whether you’re recovering from an injury, managing a chronic condition, or seeking to optimise your fitness, our boutique classes can be customised to meet your requirements.
Boost Flexibility, Strength, and Endurance
Tailored exercise therapy and pilates for your health goals
Exercise therapy is a systematic and structured approach to physical activity and exercise, specifically tailored to address your individual health goals.
Our classes incorporate a wide range of exercises and equipment aimed at improving your flexibility, strength, endurance and overall functional capacity.
Exercise Therapy and Pilates
Why Pilates?
Pilates is a low impact form of exercise that focuses on your body’s awareness, stability and flexibility.
We utilise a form of pilates called clinical reformer pilates; making use of a spring loaded reformer bed to emphasise controlled mobility and strengthening exercises, and can be adapted to various fitness or injury levels.
Elevate Your Fitness with Exercise Therapy and Pilates
Benefits of attending supervised classes
1. Personalised guidance
Our boutique 1:4 classes are expertly guided by certified professionals. They assess your individual needs and tailor exercises to address your specific concerns; ensuring a safe and effective workout.
2. Injury prevention and rehabilitation
Whether you’re recovering from an injury or aiming to prevent one, our classes focus on targeted movements, strengthening supporting muscles and enhancing your overall mobility.
3. Improved posture and core strength
Pilates is renowned for its emphasis on core stability and posture alignment. By attending our classes, you’ll notice improvements in your posture, stability, and overall body awareness.
4. Tailored progression
Our therapists will monitor your progression and adjust the intensity of exercises as needed; ensuring a gradual and safe advancement towards your fitness goals.
5. Community and injury support
Joining our supervised classes will provide you with a sense of community, allowing you to foster motivation and accountability from like minded individuals.
In the event of a injury or discomfort, our therapists have a fast stream referral system with our in-house physiotherapists who can help you get back on track.
EXERCISE THERAPY AND PILATES CLASS SCHEDULE
Our Ivanhoe Exercise Therapist
We offer professional advice, home exercise strategies and pain management solutions as part of your ongoing treatment with us.
Your journey to wellness
At Australian Sports Physiotherapy, we are dedicated to helping you achieve your health and fitness goals through our exercise therapy and pilates program.
Join us and experience the transformative power of supervised exercises. Invest in your health today for a more vibrant and active tomorrow.
Achieve Your Health Goals
Process of joining a class
Our Exercise Therapy and Pilates classes are based on a initial assessment with our experienced therapist to create a tailored program before joining are 1:4 class.
If you are not a patient of the clinic, we highly recommend you have a 1:1 initial assessment with our physiotherapists to identify your physical strengths, weakness and movement restrictions. You will then have an initial consultation with your exercise therapist to create a tailored program before joining a larger class.
Exercise Therapy and Pilates
Frequently Asked Questions
What is exercise therapy?
Exercise therapy is a systematic and structured approach to physical activity and exercise, specifically tailored to address your individual health goals. Our classes incorporate a wide range of exercises and equipment aimed at improving your flexibility, strength, endurance and overall functional capacity.
How is the class structured?
The class initiates and finishes with a warm up and cool down. The meat of the class consists of various exercises split between reformer Pilates and free weights.
Is there a difference between an exercise physiologist and an exercise scientist?
The main difference between an exercise physiologist and exercise scientist is that you will be able to claim your sessions on your private health cover depending on your extras package. You can also claim back some of your sessions with an exercise scientist, but that comes down to the discretion of your private health fund, and any further paperwork required to be prefilled by your physiotherapist. Such paperwork is not required with an exercise physiologist.
How many clients per class?
A maximum of 4 clients per class.
How much are the classes?
Individual sessions start off at $55 per class and get cheaper with prepaid packages as below:
- 6 pack: $294 ($49 per class)
- 10 pack: $450 ($45 per class)
- 20 pack: $750 ($37.50)
Prepayment for packages is required and will stay on your file as credit to be deducted each session.
Can I use my private health fund?
Yes, depending on your level of cover and fund.
What is the duration of the class?
60 minutes.
Do I need a initial or 1:1 assessment before joining a class?
If you are not a patient of the clinic, we highly recommend you have a 1:1 initial assessment with our physiotherapists to identify your physical strengths, weakness and movement restrictions. You will then have an initial consultation with your exercise therapist to create a tailored program before joining a larger class.
What happens if I cannot attend a booked class?
We highly recommend that you pre book your classes weeks in advance as spots are limited. Of course there may times where you can not attend, and we would appreciate if you could give us 24hrs notice. We will make this easier for you by sending you an sms reminder prior to the session. A failure to notify us will result in the session fee being deducted from your credit.
