Many riders assume cycling is gentle because it’s easy on the joints, however the hours spent repeating the same motion, as well as small issues in posture or setup can add up. That’s why we see so many cyclists with sore knees, hips, or lower backs. Most cycling injuries come down to: Load, which is
Have you ever twisted your ankle while playing basketball, feeling that sharp pain that makes you question whether you can continue playing the sport you love? Ankle sprains are one of the most common injuries in basketball, often sidelining players for weeks. Basketball is a high-impact sport that demands quick movements, frequent jumping, and sudden
Have you ever felt that sharp twinge in your leg while sprinting for a catch or lunging for a ball on the pitch? If you’re a cricketer, you know that hamstring strains can bring your game to a sudden halt. But what if there was a way to recover effectively and return stronger than before?
Are you an athlete or active individual experiencing pain in your shoulder and arm? You may be suffering from long head biceps tendinitis, a common injury among those who participate in repetitive overhead activities. It is essential to take preventive measures to avoid this condition further developing and continue enjoying your sport or physical activities.
Have you been experiencing hip pain and stiffness, but aren’t sure if it’s due to osteoarthritis or rheumatoid arthritis? Understanding the key differences between these two conditions can help you seek the right treatment and management plan. Hip arthritis is a common condition that affects many individuals, especially as they age. Osteoarthritis and rheumatoid arthritis
Have you recently experienced an adductor muscle injury? Are you struggling to find effective treatment options? Physiotherapy may be the answer you’ve been looking for. Adductor muscle injuries, also known as adductor muscle strains or tears, can be painful and debilitating. These injuries commonly occur in athletes who participate in sports that require repetitive movements
Have you ever experienced a hamstring injury? If so, you know how painful and debilitating it can be. Hamstring strains and tears are common injuries, especially among athletes and active individuals. But fear not because physiotherapy can be a highly effective treatment option to help you recover and prevent future injuries. Hamstring injuries occur when
Do you ever experience numbness in your body? Whether it’s in your hands, feet, or other areas, numbness can be a frustrating and uncomfortable sensation. There might be a solution to address your concerns through physiotherapy. Physiotherapy is a branch of healthcare that focuses on restoring and improving physical function, and it can be highly
Do you have a scaphoid fracture and are wondering how to recover properly? Physiotherapy may be the answer you’re looking for. Scaphoid fractures are common injuries that can cause pain and limited mobility in the wrist, but with the proper treatment, you can regain strength and function. Physiotherapy is a non-invasive and practical approach to
Suffering from hip flexor pain can make it difficult to enjoy your everyday activities. The good news is that physiotherapy can help to relieve this pain and improve your quality of life. Physiotherapists are medical professionals who are trained to assess and treat a variety of musculoskeletal conditions. They will work with you to develop
