Tennis elbow can make even simple daily tasks uncomfortable. Lifting a kettle, gripping a pen, shaking hands, or using a computer mouse can trigger pain on the outside of the elbow. While the name suggests it only affects tennis players, most cases develop from repetitive arm use rather than sport. Tennis elbow physiotherapy focuses on
Have you ever experienced pain and swelling in your elbow joint? If yes, it might be due to elbow bursitis (olecranon bursitis). This painful condition can affect anyone, from athletes to office workers. While rest and ice can help reduce swelling, physiotherapy treatment can effectively manage the symptoms, improve mobility and strength and prevent recurrences
If you’re one of the many who have suffered a bicep tendon tear, then you know just how frustrating and debilitating the injury can be. Even the simplest tasks can become complicated when your dominant arm is out of commission. You’re faced with months (or longer) of physio and rehab before you can resume your
Having an elbow fracture can be a very frustrating experience. Not only is the healing process long and slow, but you may also find that you are unable to do many of the things you used to enjoy. You’ll be happy to know that there is a lot you can do to help speed up
Bursitis is a painful condition that can restrict movement. If you’re suffering from bursitis, you know how limiting the pain can be. It’s hard to enjoy life when there are certain movements that consistently hurt. Our physiotherapists are experts in helping patients reduce pain and regain mobility. This could include manual therapy techniques such as
