If you’ve ever had a car accident or experienced whiplash, you’ll know that the pain can feel intense, persistent, and sometimes unpredictable. But here’s the thing: recovery isn’t just about what’s happening in your muscles or joints. Pain is complex—affected by your body, mind, and environment. In physiotherapy, we call this the biopsychosocial approach—and it’s
If you’re like most people, you probably don’t think about your neck until you start to experience pain. And even then, it’s only after the pain becomes chronic that you really take notice. But what if there was a way to treat wry neck pain before it became a problem? Believe it or not, physiotherapy
Posture Correction with Physiotherapy Physiotherapy is a type of health care that focuses on improving or maintaining the function of muscles, joints and other soft tissues. Physiotherapy treatment aims to reduce pain and improve movement. Physiotherapists treat patients who suffer from musculoskeletal problems such as poor posture, back pain, neck pain, shoulder pain, arthritis, sports
Employees typically provide their own furniture when setting up a home office and can frequently make poor choices in terms of chairs, desks, and other items. Most people don’t think about the importance of home office ergonomics until they start experiencing headaches, neck pain, back pain or shoulder pain. At this point, it’s probably too
Worldwide, neck pain is becoming increasingly common, with around two-thirds of people experiencing neck pain at least once in their lifetime. Research indicates that neck pain is more prevalent to those suffering from anxiety or depression, and those working in offices with poor screen and keyboard positioning. Neck pain can result from several things, such
