If you’ve ever had aching or discomfort at the front of your knee—especially around or behind your kneecap—you might be dealing with something called patellofemoral pain. This type of knee pain is especially common in active individuals, but it can affect anyone. Let’s break down what it means, why it happens, and how you can
Are you scheduled to undergo knee surgery soon? While the thought of surgery can be intimidating, there are steps you can take beforehand to improve your outcome and recovery. Have you considered the concept of rehabilitation? Preparing for knee surgery goes beyond just showing up on the day of the operation. By focusing on prehabilitation,
Have you ever experienced a hamstring injury? If so, you know how painful and debilitating it can be. Hamstring strains and tears are common injuries, especially among athletes and active individuals. But fear not because physiotherapy can be a highly effective treatment option to help you recover and prevent future injuries. Hamstring injuries occur when
Are you experiencing pain or discomfort on the outside of your knee during physical activity? You may suffer from iliotibial band (ITB) syndrome, a common injury among athletes and runners. But fear not because physiotherapy can be a highly effective treatment option for this condition. Iliotibial band syndrome is a condition that occurs when the
Are you experiencing knee pain that seems to be worse during physical activity or sports? You may suffer from Osgood-Schlatter disease (OSD), a common condition affecting adolescents and young adults. The Osgood-Schlatter disease is caused by repetitive stress on the knee, leading to inflammation and pain in the area where the tendon meets the shin
Are you an athlete or someone who regularly engages in physical activity? If so, you may know the frustrating and painful condition known as patellar tendonitis or jumper’s knee. This common injury can significantly impact your performance and quality of life. Patellar tendonitis is a condition that affects the tendon connecting your kneecap to your
Do you experience sudden, severe pain in your calf muscle when running or walking? Are you unable to continue the activity after the pain settles? If so, you may have suffered a calf muscle strain or tear. Calf muscles are some of the most important muscles in our bodies that support various activities such as
Patellofemoral pain syndrome (PFPS) is a common condition that affects the knee joint. It is characterised by pain around or behind the kneecap, which can be aggravated by running, jumping, and climbing stairs. Fortunately, physiotherapy for PFPS has been clinically proven to relieve these pains and improve the affected area’s flexibility and strength. With targeted
Do you suffer from shin splints? If so, know that you are not alone! Countless athletes and recreational exercisers face this common medical condition. Thankfully, physiotherapy can effectively reduce the tenderness associated with shin splints and help you fully recover and get back on track. Your physiotherapist can create a personalised treatment plan tailored specifically
You may feel overwhelmed and anxious about your treatment options if you’ve recently been diagnosed with a meniscus tear. Physiotherapy is often a recommended treatment for these types of tears and can help to reduce pain and restore function. Rest assured, several physiotherapy solutions are available to help you recover and return to your daily
If you’ve been living with rheumatoid arthritis (RA), you know that it can be a challenging condition to manage. Many therapies are available to help ease your symptoms and improve your quality of life. Among the most effective treatments is physiotherapy. Physiotherapists understand the mechanics of bones, joints, and muscles working together, as well as
ACL injuries are a relatively common type of knee injury in athletes. They are most common in athletes who participate in pivoting sports such as basketball, AFL (Australian Football League) and Soccer, netball, downhill skiing, soccer, gymnastics, etc. It occurs when the anterior cruciate ligament (ACL), one of your knee’s major ligaments, is stretched or
