Neck and back pain have a way of quietly taking over daily life. What starts as a mild stiffness in the morning can turn into constant discomfort that follows you through work, rest, and even sleep. Simple tasks—sitting at a desk, checking your phone, or lifting a grocery bag—suddenly feel harder than they should. For
Running injuries occur when your training load (distance, speed, terrain) exceeds what your body’s tissues can handle. Key factors: Prior injury is a significant risk factor Age matters: older runners are more likely to get soft-tissue / tendon issues (because of reduced tissue quality), while younger runners may more often get bone or joint problems.
Ever felt a sharp pain on the outside of your knee while running, making each step more unbearable than the last? Could it be that your body is sending signals that something is wrong with your training routine? This condition, often experienced by both novice and seasoned runners, occurs when the connective tissue running down
Weightlifting can be an empowering and transformative activity, fostering both physical strength and mental resilience. However, with its many benefits comes the risk of injuries, particularly to the lower back. For many weightlifters, novice and experienced, lower back strains are a common hurdle that can disrupt training and progress. Understanding the intricacies of these injuries
Are you an avid golfer who frequently battles discomfort in your lower back? If so, you’re not alone—lower back strain is one of the most common injuries faced by golfers of all skill levels. Have you ever wondered if there’s a way to keep your swing strong while managing that nagging pain? Golf is a
Dealing with a bulging disc can be incredibly painful and debilitating. If you’re suffering from this condition, you may wonder about your treatment options. Have you considered physiotherapy? It’s a non-invasive and effective approach to relieving pain and promoting healing for a bulging disc. A bulging disc occurs when the soft cushion between the vertebrae
Have you been experiencing pain, numbness, or tingling in your back, neck, or limbs? It could be a pinched spinal nerve. This condition can be excruciating and debilitating. A pinched spinal nerve occurs when there is pressure or compression on a nerve root in the spine. Various factors, including herniated discs, bone spurs, or spinal
Whether your joint pain is caused by arthritis, age-related wear and tear or injury, physiotherapy can help reduce joints’ inflammation and improve flexibility. Physiotherapy focuses on treating musculoskeletal disorders with various physical treatments, emphasising exercises and movement rather than medication. Physiotherapy treatment for facet joint pain is an excellent option for those who want to
