Do you ever feel a sharp pain in your shoulder after a swim, even though you swear you had perfect form? Is the discomfort making it hard to excel in your favourite aquatic activity? You might be experiencing a rotator cuff injury, a common ailment among swimmers. Swimming is not just an enjoyable sport; it’s
Have you ever found yourself on the sidelines, nursing a shoulder injury while your cricketing peers are out enjoying the game? It can leave you feeling frustrated and helpless, as you want nothing more than to get back to your passion for the sport. Cricket is not just a game; for many, it’s an obsession.
Are you an avid golfer who frequently battles discomfort in your lower back? If so, you’re not alone—lower back strain is one of the most common injuries faced by golfers of all skill levels. Have you ever wondered if there’s a way to keep your swing strong while managing that nagging pain? Golf is a
Dealing with a bulging disc can be incredibly painful and debilitating. If you’re suffering from this condition, you may wonder about your treatment options. Have you considered physiotherapy? It’s a non-invasive and effective approach to relieving pain and promoting healing for a bulging disc. A bulging disc occurs when the soft cushion between the vertebrae
Do you experience pain or discomfort in your hips when walking or exercising? It could be a sign of hip instability, a condition affecting many people and significantly impacting their quality of life. Hip instability occurs when the muscles and ligaments around the hip joint are weak or damaged, causing the joint to move excessively.
Have you been experiencing pain, numbness, or tingling in your back, neck, or limbs? It could be a pinched spinal nerve. This condition can be excruciating and debilitating. A pinched spinal nerve occurs when there is pressure or compression on a nerve root in the spine. Various factors, including herniated discs, bone spurs, or spinal
Whether your joint pain is caused by arthritis, age-related wear and tear or injury, physiotherapy can help reduce joints’ inflammation and improve flexibility. Physiotherapy focuses on treating musculoskeletal disorders with various physical treatments, emphasising exercises and movement rather than medication. Physiotherapy treatment for facet joint pain is an excellent option for those who want to
A rotator cuff tear can be a debilitating injury that causes significant shoulder pain. Rotator cuff tears are a common cause of shoulder pain, and they can be challenging to treat. Physiotherapy works well for partial tears of a single tendon, but when multiple tendons have torn, the effect on shoulder dynamics, pain, and recovery
