Understanding Recurrent Lateral Ankle Sprains Have you sprained your ankle once and felt like it just keeps happening? You’re not alone. One of the most common injuries—especially for athletes and active people—is a lateral ankle sprain, which happens when the ankle rolls outward and overstretches the ligaments on the outside of your foot. But what
Have you ever experienced that nagging pain at the back of your ankle during a walk or after a brisk run? Could it be preventing you from enjoying your daily activities and maintaining an active lifestyle? You might be dealing with Achilles tendinitis, a common yet troublesome condition among walkers and athletes alike. The Achilles
Have you ever experienced the sharp, debilitating pain of an ankle sprain while enjoying a game of tennis? It can turn a thrilling match into a frustrating setback. But how do you bounce back effectively after such an injury? Tennis is a high-intensity sport that demands quick footwork, sudden movements, and explosive bursts of speed—all
Ankle instability can be a frustrating and limiting condition, affecting your ability to move and engage in physical activities. Whether you have experienced multiple ankle sprains or have a genetic predisposition to instability, finding ways to strengthen and stabilise your ankle is crucial. Physiotherapy can be a valuable tool for addressing ankle instability and improving
Are you struggling with foot and ankle osteoarthritis? Are you looking for an effective treatment option to alleviate your pain and improve your mobility? Physiotherapy may be the solution you’ve been searching for. Foot and ankle osteoarthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and difficulty walking,
Have you recently sprained your ankle? It can be a painful and frustrating experience, but with the proper treatment, you can recover quickly and get back on your feet. Physiotherapy is a highly effective treatment option for ankle sprains, helping to reduce pain, improve mobility, and prevent future injuries. Ankle sprains are among the most
Achilles tendinopathy is a common problem affecting athletes and non-athletes alike. Tendons connect muscle groups to bones, allowing us to move our limbs. They also provide stability to joints, such as the ankle or knee. When they become injured, they can cause problems. There are several treatment options for Achilles tendinopathy, ranging from rest to
Ankle impingement is common when the ankle joint becomes inflamed or swollen, typically due to injury or repetitive stress. The pain associated with this condition can be severe and debilitating. Athletes often suffer from ankle injuries because they play too much and don’t give their ankles enough time off. If left untreated, these injuries can
Plantar fasciitis is a significant cause of plantar heel pain among runners and non-runners alike and is also a major cause of general foot pain. Plantar fasciitis affects both passive and active individuals. The most common type of plantar fasciitis has a gradual onset, caused by poor foot or lower limb biomechanics. Although plantar fasciitis
There are many medical conditions associated with the foot, ankle, and lower leg that podiatrists treat. Many people do not consider visiting a podiatrist until they have a foot or ankle condition that necessitates specialised care. If you’ve never considered seeing a podiatrist, you’re likely missing out on critical foot care. When it comes to
Podiatry is considered an allied health profession in Australia, and practitioners are licensed by the Podiatry Board of Australia. Foot, ankle, and leg problems are treated by podiatrists through prevention, diagnosis, and treatment. What is the role of a podiatrist? The primary goal of a podiatrist is to improve their patients’ lower limb
The foot and ankle have an overlooked importance when it comes to the movement of your body. Aside from helping you walk, run, hop, jump, skip etc, it also bears the weight of your entire body when you are upright. This is why it can be a real challenge to get relief from the discomfort
