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Category: Leg and Knee Physio

Explore our blog for expert advice, helpful tips, and the latest news on physiotherapy and wellness.

Physiotherapy for Anterior Cruciate Ligament (ACL) Injury
Leg and Knee Physio
Michael Rafla

Physiotherapy for Anterior Cruciate Ligament (ACL) Injury

ACL injuries are a relatively common type of knee injury in athletes. They are most common in athletes who participate in pivoting sports such as basketball, AFL (Australian Football League) and Soccer, netball, downhill skiing, soccer, gymnastics, etc. It occurs when the anterior cruciate ligament (ACL), one of your knee’s major ligaments, is stretched or

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Melbourne Physiotherapy for Knee Pain | Australian Sports Physiotherapist
Leg and Knee Physio
Michael Rafla

When to See a Physio for Knee Pain

Knee pain is a common issue in athletes, and it can be difficult to know when you should see a physiotherapist. Knee injuries can be caused by a number of factors, including overuse, trauma and degeneration. If you’re suffering from any kind of knee injury or discomfort, it’s important to seek treatment as soon as

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