Exercise Physiology
Single-Leg Sit-to-Stand Test: What It Reveals About Your Glute Control
The single-leg sit-to-stand test is one of the most informative assessments a physio can use. In one simple movement, it exposes glute control deficits, medial knee collapse patterns, and pelvic instability that drive injury risk across the knee, hip, and lower back. Here’s what it measures and why it matters.
27 April 2026
