Have you been experiencing pain, numbness, or tingling in your back, neck, or limbs? It could be a pinched spinal nerve. This condition can be excruciating and debilitating. A pinched spinal nerve occurs when there is pressure or compression on a nerve root in the spine. Various factors, including herniated discs, bone spurs, or spinal
Have you ever experienced pain and swelling in your elbow joint? If yes, it might be due to elbow bursitis (olecranon bursitis). This painful condition can affect anyone, from athletes to office workers. While rest and ice can help reduce swelling, physiotherapy treatment can effectively manage the symptoms, improve mobility and strength and prevent recurrences
Patellofemoral pain syndrome (PFPS) is a common condition that affects the knee joint. It is characterised by pain around or behind the kneecap, which can be aggravated by running, jumping, and climbing stairs. Fortunately, physiotherapy for PFPS has been clinically proven to relieve these pains and improve the affected area’s flexibility and strength. With targeted
You may feel overwhelmed and anxious about your treatment options if you’ve recently been diagnosed with a meniscus tear. Physiotherapy is often a recommended treatment for these types of tears and can help to reduce pain and restore function. Rest assured, several physiotherapy solutions are available to help you recover and return to your daily
If you’re like most people, you probably don’t think about your neck until you start to experience pain. And even then, it’s only after the pain becomes chronic that you really take notice. But what if there was a way to treat wry neck pain before it became a problem? Believe it or not, physiotherapy
Achilles tendinopathy is a common problem affecting athletes and non-athletes alike. Tendons connect muscle groups to bones, allowing us to move our limbs. They also provide stability to joints, such as the ankle or knee. When they become injured, they can cause problems. There are several treatment options for Achilles tendinopathy, ranging from rest to
Over the last ten years, there has been a dramatic growth in the acceptance of physiotherapy as an essential treatment component for many medical conditions. As the profession evolves, many expert streams have emerged, necessitating advanced training and an enhanced set of specific expertise. One such stream is neurological physiotherapy, in which therapists have received
Bursitis is a painful condition that can restrict movement. If you’re suffering from bursitis, you know how limiting the pain can be. It’s hard to enjoy life when there are certain movements that consistently hurt. Our physiotherapists are experts in helping patients reduce pain and regain mobility. This could include manual therapy techniques such as
Posture Correction with Physiotherapy Physiotherapy is a type of health care that focuses on improving or maintaining the function of muscles, joints and other soft tissues. Physiotherapy treatment aims to reduce pain and improve movement. Physiotherapists treat patients who suffer from musculoskeletal problems such as poor posture, back pain, neck pain, shoulder pain, arthritis, sports
Employees typically provide their own furniture when setting up a home office and can frequently make poor choices in terms of chairs, desks, and other items. Most people don’t think about the importance of home office ergonomics until they start experiencing headaches, neck pain, back pain or shoulder pain. At this point, it’s probably too
