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Category: Wellness

Foot and Ankle Pain Relief with Physiotherapy
Wellness
David Georgy

Foot and Ankle Pain Relief with Physiotherapy

The foot and ankle have an overlooked importance when it comes to the movement of your body. Aside from helping you walk, run, hop, jump, skip etc, it also bears the weight of your entire body when you are upright. This is why it can be a real challenge to get relief from the discomfort

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Sports Injury Prevention
Sports
David Georgy

Physiotherapy for Sports Injury Prevention

Injuries are a common occurrence in sports, but they don’t have to be! Sports injuries can not only affect your quality of life, but also affect your return to your game. If you’re lucky, they only last a few days or weeks, but for some people, it takes months or years to get back to

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Physiotherapy: Why it's important to Australia's healthcare system?
Therapy
David Georgy

Physiotherapy: Why it’s important to Australia’s healthcare system?

Get back to living a healthy life with Physiotherapy Physiotherapy is an important aspect of Australia’s healthcare system. It helps people recover from injury and return them back to their everyday life with less pain. Physiotherapy has helped a lot of people who are recovering from injury as well as people who have just started

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Make-stretching-part-of-your-daily-routine
Wellness
David Georgy

Make stretching part of your daily routine

A common misconception is that only aged people need to stretch because they feel sore and stiff. Young people, on the other hand, believe that stretching is useless. It doesn’t matter if you are old or young, working out or not. Do you remember how back in the day, your PE teachers would make you

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