Plantar fasciitis is a significant cause of plantar heel pain among runners and non-runners alike and is also a major cause of general foot pain. Plantar fasciitis affects both passive and active individuals. If you’re experiencing heel pain, plantar fasciitis physiotherapy offers effective treatment options tailored to your specific needs. Our Foot Physio Melbourne team
Are you an avid basketball player finding yourself sidelined by persistent knee pain? Have you ever wondered if your passion for the game is being hampered by a common yet preventable injury? Basketball is an intense, high-impact sport that demands quick sprints, jumps, and sudden changes of direction. These movements can take a toll on
Have you ever wondered why some injuries linger despite following conventional treatment plans? Could the key to your recovery lie in the intricate analysis of your movement? The answer might surprise you. The importance of biomechanics in physiotherapy cannot be overstated. This field, which examines the mechanics of human movement, plays a crucial role in
Are you scheduled to undergo knee surgery soon? While the thought of surgery can be intimidating, there are steps you can take beforehand to improve your outcome and recovery. Have you considered the concept of rehabilitation? Preparing for knee surgery goes beyond just showing up on the day of the operation. By focusing on prehabilitation,
Ankle instability can be a frustrating and limiting condition, affecting your ability to move and engage in physical activities. Whether you have experienced multiple ankle sprains or have a genetic predisposition to instability, finding ways to strengthen and stabilise your ankle is crucial. Physiotherapy can be a valuable tool for addressing ankle instability and improving
Are you tired of dealing with the pain and discomfort of quadriceps tendinopathy? This common injury can be frustrating and debilitating, but there is hope for relief. Physiotherapy has been proven to be an effective treatment option for quadriceps tendinopathy, helping individuals regain strength, reduce pain, and improve their overall quality of life. If you’re
Are you struggling with foot and ankle osteoarthritis? Are you looking for an effective treatment option to alleviate your pain and improve your mobility? Physiotherapy may be the solution you’ve been searching for. Foot and ankle osteoarthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and difficulty walking,
Have you recently sprained your ankle? It can be a painful and frustrating experience, but with the proper treatment, you can recover quickly and get back on your feet. Physiotherapy is a highly effective treatment option for ankle sprains, helping to reduce pain, improve mobility, and prevent future injuries. Ankle sprains are among the most
Are you experiencing pain or discomfort on the outside of your knee during physical activity? You may suffer from iliotibial band (ITB) syndrome, a common injury among athletes and runners. But fear not because physiotherapy can be a highly effective treatment option for this condition. Iliotibial band syndrome is a condition that occurs when the
Are you an athlete or someone who regularly engages in physical activity? If so, you may know the frustrating and painful condition known as patellar tendonitis or jumper’s knee. This common injury can significantly impact your performance and quality of life. Patellar tendonitis is a condition that affects the tendon connecting your kneecap to your
Patellofemoral pain syndrome (PFPS) is a common condition that affects the knee joint. It is characterised by pain around or behind the kneecap, which can be aggravated by running, jumping, and climbing stairs. Fortunately, physiotherapy for PFPS has been clinically proven to relieve these pains and improve the affected area’s flexibility and strength. With targeted
Do you suffer from shin splints? If so, know that you are not alone! Countless athletes and recreational exercisers face this common medical condition. Thankfully, physiotherapy can effectively reduce the tenderness associated with shin splints and help you fully recover and get back on track. Your physiotherapist can create a personalised treatment plan tailored specifically
