Shoulder pain can sneak up gradually or hit you all at once—either way, it can quickly make everyday tasks feel difficult or even impossible. Reaching overhead, lifting a bag, or even sleeping on your side might suddenly come with a sharp reminder that something’s not right. One of the most common causes? Rotator cuff injuries.
You’re in the middle of a lift, everything feels solid—until that familiar pinch in your shoulder flares up again. It’s not enough to stop you, but it’s always there, holding you back from hitting your full potential. Shoulder impingement is one of the most common injuries among weightlifters, especially those pushing for heavier loads or
Plantar fasciitis is a significant cause of plantar heel pain among runners and non-runners alike and is also a major cause of general foot pain. Plantar fasciitis affects both passive and active individuals. If you’re experiencing heel pain, plantar fasciitis physiotherapy offers effective treatment options tailored to your specific needs. Our Foot Physio Melbourne team
You’ve tried resting. You’ve taken the medication. Maybe you’ve even seen a few specialists. But the pain just won’t go away—and it’s starting to feel like no one truly understands what you’re going through. Chronic pain can be one of the most frustrating and isolating experiences. Unlike a simple injury that heals with time, this
Sports Injury Rehabilitation: Comprehensive Guide to Sports Physio Rehab & Recovery Sports injury rehabilitation is at the heart of returning athletes, professional or amateur, safely and efficiently back to their sport. If you’re seeking Sports Physio Melbourne services for experienced management and tailored physiotherapy, Australian Sports Physiotherapy delivers results-driven, evidence-backed care. In this guide, we explore
Lower back pain can be a game-ender for volleyball players—whether you’re spiking, diving, or just powering through a long match. The explosive movements and constant jumping put your spine under serious stress, especially if your form isn’t perfect or your body isn’t conditioned for the intensity. Perhaps you’ve begun to feel that familiar ache after
At first, it may feel like a dull ache after a run or a twinge during your usual workout routine. You brush it off—maybe it’s just sore muscles, right? But over time, the pain doesn’t go away. It gets worse. What started as a mild discomfort now makes every step feel like a struggle. If
Ever felt a sharp pain on the outside of your knee while running, making each step more unbearable than the last? Could it be that your body is sending signals that something is wrong with your training routine? This condition, often experienced by both novice and seasoned runners, occurs when the connective tissue running down
Are you an avid basketball player finding yourself sidelined by persistent knee pain? Have you ever wondered if your passion for the game is being hampered by a common yet preventable injury? Basketball is an intense, high-impact sport that demands quick sprints, jumps, and sudden changes of direction. These movements can take a toll on
Weightlifting can be an empowering and transformative activity, fostering both physical strength and mental resilience. However, with its many benefits comes the risk of injuries, particularly to the lower back. For many weightlifters, novice and experienced, lower back strains are a common hurdle that can disrupt training and progress. Understanding the intricacies of these injuries
Volleyball is an exhilarating sport that requires agility, swift reflexes, and excellent coordination. However, like many other sports, it carries its share of injury risks, particularly to the fingers. Whether you are a seasoned player diving for a game-winning spike or a beginner just learning the ropes, finger injuries are common and can sideline you
Are shin splints putting a damper on your running routine? Have you ever set out for a jog, eager to embrace the rhythm of your strides, only to be halted by that all-too-familiar pain shooting up your shins? Shin splints are a common presentation for runners, affecting both beginners and seasoned athletes alike. This painful
