Shoulder pain is extremely common, whether you’re an athlete, a gym-goer, or just someone who lifts things (or kids!) every day. In fact, shoulder pain is one of the most frequent musculoskeletal complaints reported in both the general and sporting populations (Brukner et al., 2017). But why does it happen, and what can you do
Do you ever feel a sharp pain in your shoulder after a swim, even though you swear you had perfect form? Is the discomfort making it hard to excel in your favourite aquatic activity? You might be experiencing a rotator cuff injury, a common ailment among swimmers. Swimming is not just an enjoyable sport; it’s
Have you ever found yourself on the sidelines, nursing a shoulder injury while your cricketing peers are out enjoying the game? It can leave you feeling frustrated and helpless, as you want nothing more than to get back to your passion for the sport. Cricket is not just a game; for many, it’s an obsession.
Have you ever watched in horror as a football player goes down, clutching their shoulder, knowing just how critical proper recovery and prevention are to return to the game? It’s a reality that many athletes face, leading to the dreaded shoulder dislocation. In the fast-paced world of football, the shoulder is an often overlooked yet
Are you an athlete or active individual experiencing pain in your shoulder and arm? You may be suffering from long head biceps tendinitis, a common injury among those who participate in repetitive overhead activities. It is essential to take preventive measures to avoid this condition further developing and continue enjoying your sport or physical activities.
Have you recently experienced a shoulder ligament injury? Are you looking for effective ways to recover and regain full strength? Physiotherapy may be the answer you’re seeking. Shoulder injuries are common and can be caused by various factors, such as repetitive motion, overuse, or trauma. These injuries can significantly impact your daily life, limiting your
Have you recently experienced an injury to your AC joint? Are you looking for ways to recover and return to your normal activities? Physiotherapy may be the answer you’ve been searching for. The AC joint at the top of the shoulder, where the collarbone meets the shoulder blade, is prone to injury, especially in athletes
Physiotherapy may be the answer for you if you’re one of the many sufferings from frozen shoulder. Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint and can cause tremendous pain and discomfort. Fortunately, physiotherapy is an effective treatment for frozen shoulders and can help to relieve pain and
The shoulder joints are one of the most-used parts of the body, which is why it has a high risk for injury. Shoulder sprains are common injuries that often occur during sports or other daily activities. The repetitive movements required to complete these everyday activities can harm the shoulder, cause inflammation, pain and limit shoulder
Labral Tears are common injuries that occur in the shoulder joint. They are often caused by repetitive overhead movements or activities such as throwing, lifting heavy objects, or playing sports. Labral tears are very painful and can cause long term problems such as instability and arthritic changes over time. If you suffer from shoulder pain,
A rotator cuff tear can be a debilitating injury that causes significant shoulder pain. Rotator cuff tears are a common cause of shoulder pain, and they can be challenging to treat. Physiotherapy works well for partial tears of a single tendon, but when multiple tendons have torn, the effect on shoulder dynamics, pain, and recovery
