Australian Football League (AFL) is a popular sport that demands a lot from its players. With its high-intensity gameplay, it’s no surprise that injuries are common among AFL players. But what happens when a player gets injured? How can they get back on the field as quickly as possible? AFL injuries can range from minor
Do you experience sudden, severe pain in your calf muscle when running or walking? Are you unable to continue the activity after the pain settles? If so, you may have suffered a calf muscle strain or tear. Calf muscles are some of the most important muscles in our bodies that support various activities such as
Are you suffering from a deep and sudden pain in the side of your hip? Are you having difficulty sleeping, walking or standing? You may have greater trochanteric pain syndrome (GTPS). Hip pain is a common complaint amongst athletes and non-athletes, with greater trochanteric pain syndrome being one of the most frequent culprits. GTPS is
Patellofemoral pain syndrome (PFPS) is a common condition that affects the knee joint. It is characterised by pain around or behind the kneecap, which can be aggravated by running, jumping, and climbing stairs. Fortunately, physiotherapy for PFPS has been clinically proven to relieve these pains and improve the affected area’s flexibility and strength. With targeted
Whether your joint pain is caused by arthritis, age-related wear and tear or injury, physiotherapy can help reduce joints’ inflammation and improve flexibility. Physiotherapy focuses on treating musculoskeletal disorders with various physical treatments, emphasising exercises and movement rather than medication. Physiotherapy treatment for facet joint pain is an excellent option for those who want to
Do you suffer from shin splints? If so, know that you are not alone! Countless athletes and recreational exercisers face this common medical condition. Thankfully, physiotherapy can effectively reduce the tenderness associated with shin splints and help you fully recover and get back on track. Your physiotherapist can create a personalised treatment plan tailored specifically
Acetabular labral tears can be an uncomfortable pathology to manage; especially if you begin to restrict your mobility to reduce discomfort. Labral tears can develop into chronic hip pain if misdiagnosed, and a skilled physiotherapist may be just what you need to give you some clarity. Physiotherapy treatment for acetabular labral tears is a proven
Physiotherapy may be the answer for you if you’re one of the many sufferings from frozen shoulder. Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint and can cause tremendous pain and discomfort. Fortunately, physiotherapy is an effective treatment for frozen shoulders and can help to relieve pain and
You may feel overwhelmed and anxious about your treatment options if you’ve recently been diagnosed with a meniscus tear. Physiotherapy is often a recommended treatment for these types of tears and can help to reduce pain and restore function. Rest assured, several physiotherapy solutions are available to help you recover and return to your daily
If you’re like most people, you probably don’t think about your neck until you start to experience pain. And even then, it’s only after the pain becomes chronic that you really take notice. But what if there was a way to treat wry neck pain before it became a problem? Believe it or not, physiotherapy
If you are one of the many people suffering from cubital tunnel syndrome, then you know how painful and frustrating it can be. Once you’ve first been diagnosed with cubital tunnel syndrome, it can be a bit of a shock, and you’re probably wondering what treatment options are available to you. Fortunately, several physio treatments
If you’re one of the many who have suffered a bicep tendon tear, then you know just how frustrating and debilitating the injury can be. Even the simplest tasks can become complicated when your dominant arm is out of commission. You’re faced with months (or longer) of physio and rehab before you can resume your
