Make stretching part of your daily routine

Daily Stretching Routine

A common misconception is that only aged people need to stretch because they feel sore and stiff. Young people, on the other hand, believe that stretching is useless. It doesn’t matter if you are old or young, working out or not. Do you remember how back in the day, your PE teachers would make you stretch before letting you play any kind of sport? There was a reason for that.

In this article, you will learn about the benefits of stretching and just how important it is for your general health.

1.   Increases Flexibility

Did you know that stretching every day can make you more flexible? It’s true! If you want to stay healthy, flexibility is crucial.

Flexibility makes everyday tasks easier to perform. As we age, our joints start to hurt, and mobility becomes limited. The more flexible you are, the lesser the impact old age will have on your body.

2.   Increases Range of Motion

Having full control of your body means that you can move your joints to their maximum capability. Stretching religiously every single day can help boost your range of motion.

According to a study, static and dynamic stretching dramatically helps increase one’s range of motion. If you’re looking for more immediate gains, PNF stretching is your best bet.

3.   Greater Physical Performance

Preparing your muscles before a strenuous workout or sport is said to help you perform better. Have you noticed how all the fitness trainers in workout videos always warm themselves up by stretching each muscle in their body before starting their workout regime?

Even athletes stretch before a big match! Stretching definitely helps boost physical performance. It also gets rid of aches and pains that you may have in your body at random times of the day.


A good stretch can make you feel more limber and less stiff. Have a daily routine of stretching at least once per day to keep your muscles from becoming sore, as well as keeping the rest of your body healthy!


4.   Increased Blood Flow to Muscles

Stretching, even without indulging in a rigorous workout, helps increase blood circulation in the body. After a heavy workout, your muscles may feel sore, leading to pain in the body. If you stretch patiently and properly before and after your workout, this pain can be avoided.

In fact, stretching encourages blood flow to reach your muscles. This helps reduce muscle soreness, as well as recovery time. A common drawback of working out every day is delayed onset muscle soreness or DOMS. Stretching ensures that you do not wake up with a body ache and are able to perform your daily activities.

5.   Improves Posture

Poor posture is often caused by muscle imbalances. According to a study, stretching a certain set of muscle groups, along with practicing some strengthening exercises, can reduce the risk of musculoskeletal pain, encouraging proper alignment in the body.

If all muscles in your body are correctly aligned, your posture will automatically be perfect, reducing back pain and discomfort that is often bought on with age.

Share:

About the Author

David Georgy

David Georgy

David Georgy is a highly experienced Physiotherapist who has worked with many patients suffering from musculoskeletal conditions and orthopaedic rehabilitation. He has a very thorough assessment style and uses a multi-modal approach to treatment, which includes patient education, manual mobilisation, soft tissue work, dry needling and exercise prescription. David is particularly interested in neck, shoulder and knee pain; and works closely with many experienced orthopaedic surgeons and medical professionals.
David Georgy

David Georgy

David Georgy is a highly experienced Physiotherapist who has worked with many patients suffering from musculoskeletal conditions and orthopaedic rehabilitation. He has a very thorough assessment style and uses a multi-modal approach to treatment, which includes patient education, manual mobilisation, soft tissue work, dry needling and exercise prescription. David is particularly interested in neck, shoulder and knee pain; and works closely with many experienced orthopaedic surgeons and medical professionals.

Share:

Physio Mebourne | Flinders Street Station

Servicing Melbourne and the surrounds

When things go wrong, and you are in pain, you want to know that your care and support is in the right hands. Visit us at one of our 6 locations.

Latest Post

Wellness
Youliana Morcos

Physiotherapy For A Pinched Spinal Nerve

Have you been experiencing pain, numbness, or tingling in your back, neck, or limbs? It could be a pinched spinal nerve. This condition can be excruciating and debilitating. A pinched spinal nerve occurs when there is pressure or compression on a nerve root in the spine. Various factors, including herniated discs, bone spurs, or spinal

Read More »

Related Posts

Elbow Bursitis - Olecranon Bursitis | Australian Sports Physiotherapy
Physiotherapy
David Georgy

Physio Treatment For Elbow Bursitis (Olecranon Bursitis)

Have you ever experienced pain and swelling in your elbow joint? If yes, it might be due to elbow bursitis (olecranon bursitis). This painful condition can affect anyone, from athletes to office workers. While rest and ice can help reduce swelling, physiotherapy treatment can effectively manage the symptoms, improve mobility and strength and prevent recurrences

Read More »
Melbourne Physiotherapy Treatment for Meniscus Tear | Australian Sports Physiotherapy
Physiotherapy
Michael Rafla

Physiotherapy Treatment For A Meniscus Tear

You may feel overwhelmed and anxious about your treatment options if you’ve recently been diagnosed with a meniscus tear. Physiotherapy is often a recommended treatment for these types of tears and can help to reduce pain and restore function. Rest assured, several physiotherapy solutions are available to help you recover and return to your daily

Read More »
Melbourne Physio for Frozen Shoulder | Australian Sports Physio
Physiotherapy
David Georgy

Physiotherapy For Frozen Shoulder (Adhesive Capsulitis)

Physiotherapy may be the answer for you if you’re one of the many sufferings from frozen shoulder. Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint and can cause tremendous pain and discomfort. Fortunately, physiotherapy is an effective treatment for frozen shoulders and can help to relieve pain and

Read More »

Are you ready to go one step further to support your body in healing?

Book your appointment with
Australian Sports Physiotherapy today.